Weigh In record (no journal entry) for 25 October 2011
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2011:
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1306 kcal
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Fat: 20.89g | Prot: 65.42g | Carb: 219.46g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), quaker oats. Lunch: diet lemonade, snack a jacks caramel, Boots hoisin duck wrap. Dinner: Count on us cajun spiced chicken fettuccine. Snacks/Other: go ahead, banana. more...
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losing 1.5 lb a week
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