Weigh In record (no journal entry) for 10 March 2016
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133.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1033 kcal
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Fat: 44.76g | Prot: 53.24g | Carb: 41.65g.
Lunch: Ragazzo Pepino Japonês, Abacate, Couve-Flor Cozida (de Couve-Flor Fresca), Limonada de Baixas Calorias, Coco Seco, Salada de Alface com Vegetais Variados, Nestlé Creme de Leite, Subway Tomate. Dinner: Spoleto Ervilha, Aspargos Cozidos (de Aspargos Frescos), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Merluza, Vinho Cabernet Sauvignon. more...
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losing 6.2 lb a week
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