Weigh In record (no journal entry) for 05 January 2010
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1542 kcal
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Fat: 69.73g | Prot: 60.38g | Carb: 169.12g.
Breakfast: Nip Cheese Crackers, Baked or Broiled Salmon, Cafe Steamers Cajun Style Chicken & Shrimp, Olive Oil, Roasted Potato, Bananas (Large). more...
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losing 0.6 lb a week
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