Weigh In record (no journal entry) for 10 March 2016
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186.0 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1751 kcal
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Fat: 125.93g | Prot: 128.08g | Carb: 32.36g.
Breakfast: Land O'Lakes Sliced American Cheese, Bob Evans Sausage Breakfast Patty, Maxwell House Breakfast Blend, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kroger Aged Sharp White Cheddar Cheese, Land O' Frost Old World Style Black Forest Ham, Kroger Eggs (Extra Large). Lunch: Pepsi Diet Pepsi (Can), Oscar Mayer Real Bacon Bits, Dole Portobello Mushroom Caps, Kroger Soft Cream Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Ground or Patty Pork. Dinner: Mushrooms, Kroger California Style Vegetables, Kroger Boneless Pork Loin, Swiss Cheese, Pepper Jack Cheese, Outback Steakhouse Fresh Steamed Broccoli, Ground or Patty Pork, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Soft Cream Cheese, Dole Portobello Mushroom Caps, Oscar Mayer Real Bacon Bits, Kroger Aged Sharp White Cheddar Cheese. more...
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losing 7.0 lb a week
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