S1ubbles's Journal, 24 October 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 62.40g | Prot: 38.73g | Carb: 98.26g.   Breakfast: Apples, Creamy & Roasted Almond Butter. Lunch: Light Cheese Heads String Cheese Sticks, Cashew Nuts, Broccoli Cheese Soup (Prepared with Milk). Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...