Weigh In record (no journal entry) for 10 March 2016
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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935 kcal
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Fat: 18.31g | Prot: 77.77g | Carb: 118.02g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green String Beans, Bell Peppers, Baby Carrots, Cherry Tomatoes, Cooked Broccoli, Perdue Grilled Chicken Breast Strips, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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Bigrjsuto's weight history
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