Weigh In record (no journal entry) for 10 March 2016
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222.6 lb
Lost so far: 9.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1947 kcal
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Fat: 141.14g | Prot: 139.54g | Carb: 29.94g.
Breakfast: America's Choice Bacon Thick Sliced, Market Pantry Half & Half, Coffee, Fried Egg. Lunch: Atkins Cookies and Creme Shake, Cucumber (Peeled), Bean Sprouts, Eat Smart Broccoli Slaw, Athenos Natural Crumbled Feta Cheese, Stella Freshly Shaved Parmesan Cheese, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Kroger Pork Rinds, Borden Shredded Cheddar Cheese, Sour Cream, Herdez Salsa Ranchera, California Avocados, Del Real Foods Carnitas Fried Pork. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Market Pantry Half & Half, Coffee. more...
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losing 2.8 lb a week
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csolorio's weight history
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