Weigh In record (no journal entry) for 10 March 2016
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2016:
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1213 kcal
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Fat: 40.16g | Prot: 78.15g | Carb: 140.03g.
Breakfast: Johnsonville Sausage Patty, Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Pears, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: RA Sushi Shrimp Tempura Roll, Benihana Japanese Onion Soup. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Skim Chocolate Milk. more...
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2976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Gym - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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