Weigh In record (no journal entry) for 10 March 2016
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240.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1670 kcal
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Fat: 73.94g | Prot: 73.55g | Carb: 182.79g.
Breakfast: Coffee with Cream and Sugar. Dinner: Lasagna with Meat, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Snacks/Other: Combos Cheddar Cheese Pretzel. more...
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losing 2.8 lb a week
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