Denman13's Journal, 10 March 2016

189.4 lb Lost so far: 34.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 43.26g | Prot: 80.78g | Carb: 251.41g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Publix Steam in Bag Corn. Dinner: Soy Sauce, Egg Roll with Beef and/or Pork, Pork Fried Rice. Snacks/Other: Sierra Nevada Pale Ale, Clementines. more...

2805 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Running - 6/mph - 26 minutes. more...