Weigh In record (no journal entry) for 10 March 2016
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141.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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794 kcal
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Fat: 18.26g | Prot: 34.30g | Carb: 120.65g.
Breakfast: Smucker's Strawberry Jam, Nature's Own Butter Top Enriched Bread, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Black Olives, Cherry Tomatoes, Sweet Onions, Lean Cuisine Supreme Pizza. Snacks/Other: Publix Shortcake Dessert Shells, Publix Plump & Juicy Whole Strawberries. more...
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losing 2.8 lb a week
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gloria v fountain's weight history
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