Weigh In record (no journal entry) for 10 March 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1709 kcal
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Fat: 50.43g | Prot: 104.08g | Carb: 179.73g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Friendly's Balsamic Vinaigrette Side Salad Dressing, Unsweetened Iced Tea, Lou Malnati's Spinach Pizza. Dinner: Apples, Fage Total 0% Greek Yogurt. Snacks/Other: Vodka, Honey Nut Cheerios, Stater Bros. Fat Free Milk. more...
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2885 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 4.9 lb a week
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