Weigh In record (no journal entry) for 05 October 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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615 kcal
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Fat: 27.00g | Prot: 31.00g | Carb: 65.00g.
Breakfast: Coffee, Luna Protein Bar - Cookie Dough. Lunch: Chunk Light Tuna in Water, Baked Cheeze-It Snacks, Potato Skins Snack Chips. more...
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losing 0.7 lb a week
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