Weigh In record (no journal entry) for 18 July 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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788 kcal
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Fat: 29.76g | Prot: 22.99g | Carb: 118.02g.
Breakfast: Latte Coffee, Cheerios. Lunch: Fuji Apples. Dinner: Baked Egg, Cooked Summer Squash. Snacks/Other: Coca-Cola Classic (100 Calorie), Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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