deerobsr's Journal, 10 March 2016

Bs. 118. Bp 131/70

250.3 lb Lost so far: 4.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 70.78g | Prot: 83.43g | Carb: 223.85g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Shrimp Scampi, White Rice (Long-Grain, Cooked). Dinner: Hormel Chili No Beans, Kroger Hot Dog Buns. Snacks/Other: Carrot Cake with Icing. more...

3123 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...