Weigh In record (no journal entry) for 24 October 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2011:
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1277 kcal
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Fat: 34.52g | Prot: 50.55g | Carb: 183.33g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: yoplait non-fat vanilla, jello moussse chocolate temptations. Dinner: american cheese kraft, mission golden spinach wrap, deli turkey slice oven roasted, spinach, tomato slice. Snacks/Other: kellogs fruity snacks, lindt white chocolate truffle, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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