Weigh In record (no journal entry) for 10 March 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1652 kcal
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Fat: 55.92g | Prot: 54.44g | Carb: 236.26g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Green Peas (Frozen), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Oreo Chocolate Sandwich Cookies, Cooked Green String Beans (Fat Added in Cooking), Wawa Mixed Fruit (Large), Lemon, Apples, Stonewall Kitchen Lemon Curd, Scone. more...
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losing 4.2 lb a week
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