Weigh In record (no journal entry) for 24 October 2011
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1491 kcal
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Fat: 54.69g | Prot: 53.82g | Carb: 205.54g.
Breakfast: Sugar, Grapefruit, Cheerios. Lunch: Brown Rice, Part Skim Mozzarella Cheese Strings. Dinner: Lazy Day White Bean Chili. Snacks/Other: Chocolate Chips, Natural Vanilla Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Sparkling Water Raspberry Flavor, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Milk Chocolate Hot Cocoa Mix, M&M's, Honeycrisp Apples, Natural Creamy Peanut Butter. more...
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1574 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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