Weigh In record (no journal entry) for 23 October 2011
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1421 kcal
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Fat: 59.84g | Prot: 45.61g | Carb: 188.33g.
Breakfast: Cheerios, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Cinnamon Raisin Bagels. Lunch: RDY STRING CHEESE. Dinner: Cooked Carrots, White Button Mushrooms, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Extra Long Grain Brown Rice, Less Sodium Soy Sauce. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Natural Creamy Peanut Butter, Natural Vanilla Ice Cream, Cheese Flavor Popcorn, Chocolate Milk (Lowfat). more...
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2019 kcal
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Activities & Exercise:
Kenpo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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