Weigh In record (no journal entry) for 22 October 2011
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1897 kcal
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Fat: 101.23g | Prot: 65.50g | Carb: 193.98g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Cheddar Cheese, Mushrooms, Scrambled Egg. Dinner: All Natural Chocolate Ice Cream, Brussels Sprouts, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Chocolate Chips, Strawberry Preserves, Natural Creamy Peanut Butter, Dutch Country 100% Whole Wheat Bread, La Croix Pampelmousse (grapefruit) sparkling water, Chocolate Milk (Lowfat), Tap Water, Caramel Kettle Corn, Honeycrisp Apples, Shelled PISTACHIOs. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Core Synergistics - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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