Weigh In record (no journal entry) for 10 March 2016
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238.5 lb
Lost so far: 154.1 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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949 kcal
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Fat: 28.99g | Prot: 112.69g | Carb: 54.11g.
Breakfast: Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Harvester Piri Piri Sauce, Wetherspoon Side Salad without Creamy Dressing, Hungry Horse Sizzling Skewers - Chicken. Dinner: Chicken Breast Meat, Asda Fresh Tastes Root Mash. Snacks/Other: Tesco Ginger Nuts. more...
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losing 13.9 lb a week
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