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Counted calories this week. tried to stay under 1700. Seems to have helped! (as did the push from the second nurse to tell me to lose weigh)
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1574 kcal
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Fat: 49.43g | Prot: 31.37g | Carb: 238.81g.
Breakfast: Innocent Kiwis, Apples & Limes, Alpro Soya Almond Milk, Kellogg's Special K Red Berries. Lunch: Marks & Spencer Cheddar Cheese Ploughman's on Malted Bread. Dinner: Cranberry Juice, TGI Friday's Sweet Potato Fries, Sainsbury's White Burger Buns, Aldi Spicy Bean Burger. Snacks/Other: Coffee (Brewed From Grounds), Cupcakes with Icing (Low Fat), Asda Digestive Biscuits. more...
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losing 3.8 lb a week
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