Weigh In record (no journal entry) for 10 March 2016
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2709 kcal
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Fat: 116.38g | Prot: 100.80g | Carb: 312.67g.
Breakfast: Milbona Gouda Holland Mittelalt, Brombeeren, Bio-Zentrale 5-Korn Flocken, Himbeeren, Banane, Milfina Milch 1,5% Fett, Bioland Bio Roggenbrot. Lunch: REWE Leberwurst, Weizenbrötchen, Gemischte Blattsalate, Essig, Olivenöl, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Bahlsen Life Nuss-Schoko, Olivenöl, Kartoffeln, Kohlrabi, Möhren. Snacks/Other: Cucina Prosciutto Di Parma, Wiltmann Grobe Salami, Milbona Gouda Holland Mittelalt, Tekrum Mandelhoernchen, Inkospor Active pro 80 Stracciatella, Katjes Lakritz Intense, Brandt Hobbits Schoko. more...
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2444 kcal
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Activities & Exercise:
Laufen - 1 hour and 18 minutes, Resting - 22 hours and 42 minutes. more...
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gaining 7.7 lb a week
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