Weigh In record (no journal entry) for 10 March 2016
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177.5 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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839 kcal
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Fat: 62.45g | Prot: 66.88g | Carb: 3.89g.
Breakfast: Café. Lunch: Herta Knacki. Dinner: Aldi Steak Haché Façon Bouchère. more...
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losing 6.2 lb a week
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