Weigh In record (no journal entry) for 10 March 2016
|
192.5 lb
Lost so far: 72.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
277 kcal
|
Fat: 18.57g | Prot: 9.88g | Carb: 18.25g.
Breakfast: Салат Оливье, Кофе. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Нямка2's weight history
|