mona54's Journal, 10 March 2016

117.1 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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719 kcal

Fat: 42.70g | Prot: 47.74g | Carb: 35.48g.   Breakfast: Arla Kaergarden Balance Ungesalzen, Kaufland Knusperbrot, Kaffee. Lunch: Bigos. Dinner: Burger Delikatesse Roggenvollkorn-Knäckebrot, Purland Schweineleber. Snacks/Other: Leckermäulchen Käsekuchen. more...

1673 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...