Weigh In record (no journal entry) for 10 March 2016
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223.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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296 kcal
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Fat: 9.80g | Prot: 13.90g | Carb: 32.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Finest Sunflower & Pumpkin Seed Cob. Snacks/Other: Tesco British Celery Sticks. more...
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gaining 3.9 lb a week
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