Weigh In record (no journal entry) for 05 January 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2010:
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1532 kcal
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Fat: 30.72g | Prot: 83.15g | Carb: 243.46g.
Breakfast: Strawberry Awake Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Multi-Grain Sandwich Thins, yoplait delights parfait, Deli Turkey or Chicken Breast Meat, Celery, Baby Carrots. Dinner: cheese, pasta with meat sauce, Extra Lean Ground Beef, Mostaccioli Pasta. Snacks/Other: Hand-tossed Cheese Pizza (Medium), Activia Fibre Yogurt - Red Fruits and Cereals, Kettle Corn mini bags. more...
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