Weigh In record (no journal entry) for 24 October 2011
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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521 kcal
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Fat: 13.03g | Prot: 49.89g | Carb: 63.62g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread, Egg. Lunch: Orange Blossom Honey, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 1.8 lb a week
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islandandre's weight history
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