Weigh In record (no journal entry) for 24 October 2011
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1605 kcal
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Fat: 61.43g | Prot: 35.79g | Carb: 232.43g.
Breakfast: Maple Syrup, Finest Belgian Waffles, Potato Patty, Bacon, Wheat Bread (Includes Wheat Berry), Egg Yolk. Lunch: Ritz Crackerfuls - Classic Cheddar, Tap Water. Dinner: Special K Cracker Chips - Sour Cream and Onion, Light Mayonnaise, Tuna in Oil (Canned), Macaroni. Snacks/Other: Pears. more...
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losing 0.7 lb a week
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