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Busy day, grocery shopping, dollar store shopping, shopping with hubby takes longer than shopping by myself. Oh well he carried half of the stuff home. Found a couple of nice tops for the coming summer. It was a beautiful day to be outside. I am hoping tomorrow will be great as well.
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2464 kcal
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Fat: 118.65g | Prot: 98.12g | Carb: 265.50g.
Breakfast: Kirkland Signature Shelled Walnuts, Natural Selections Smoked Black Forest Ham, Sweet Red Peppers, Green Peppers, Onions, Egg, Egg White. Lunch: Russell Stover Chocolate Marshmallow Snowman, KFC Pepsi (Medium), KFC Coleslaw, KFC French Fries (Individual), KFC Original Recipe Chicken Wing. Dinner: Strawberry Swirl Cheesecake, No Name Stuffed Manzanilla Olives, Garden Select Tomato & Basil , Celery, Sweet Red Peppers, Onions, Onions, Marc Angelo Mild Italian Style Pork Sausages. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Protein. more...
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2927 kcal
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Activities & Exercise:
Cooking - 50 minutes, Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sewing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Reading - 1 hour. more...
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losing 3.9 lb a week
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