Danice1's Journal, 24 October 2011

185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 32.51g | Prot: 55.15g | Carb: 100.38g.   Breakfast: nature valley granola oats, soda crackers, egg, Turkey Sausage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: mini pita, hummus. more...

2514 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...