kuwa2004's Journal, 10 March 2016

137.3 lb Lost so far: 15.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 21.36g | Prot: 18.75g | Carb: 110.26g.   Breakfast: ドーナツ. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: かつや カツ丼梅, サントリー 金麦. more...

2038 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...