Weigh In record (no journal entry) for 09 March 2016
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207.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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896 kcal
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Fat: 2.98g | Prot: 24.36g | Carb: 125.13g.
Breakfast: Great Value Raisins, Quaker Steel Cut Oatmeal, Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Coffee. Snacks/Other: Beer. more...
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3610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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