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4 mi run < bf
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1200 kcal
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Fat: 14.27g | Prot: 71.78g | Carb: 168.34g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Berries, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Macaroni, Pinot Blanc Wine . Snacks/Other: Pumpkin Cookie, Fat Free Potato Crisps. more...
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1478 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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