Weigh In record (no journal entry) for 24 October 2011
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224.8 lb
Lost so far: 17.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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633 kcal
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Fat: 19.95g | Prot: 18.90g | Carb: 101.02g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Saltine Crackers, Healthy Request Tomato Soup, American Cheese, 45 Calories and Delightful Wheat Bread. Snacks/Other: Soft Drink Mix. more...
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gaining 2.5 lb a week
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