Weigh In record (no journal entry) for 19 August 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2010:
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1189 kcal
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Fat: 22.94g | Prot: 102.18g | Carb: 128.76g.
Breakfast: honey barbeque sauce, frozen chicken breast, canned whole kernel corn, baby-cut california carrots. Lunch: baby-cut california carrots, light fat free raspberry yogurt, honey barbeque sauce, canned whole kernel corn, frozen chicken breast, hidden valley ranch. Dinner: canned tuna, canned asparagus . Snacks/Other: cucumber, budweiser light bottle, medium apples. more...
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4575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour and 15 minutes, Running - 8/mph - 9 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Exercise machine (fast) - 21 minutes. more...
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