juliano209's Journal, 09 March 2016

243.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 82.08g | Prot: 96.64g | Carb: 178.51g.   Breakfast: Home Pride Butter Top Wheat Bread, Skippy Creamy Peanut Butter, Fried Egg. Lunch: Crystal Light Lemonade Drink Mix, Grilled Fish, Roasted Potato. Dinner: Cheese Pizza. Snacks/Other: Fruit Smoothie Drink. more...

2787 kcal

Activities & Exercise: Back press - 10 minutes, Chest press - 12 minutes, Eliptical - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...