Robcadrigues's Journal, 09 March 2016

163.1 lb Lost so far: 101.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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588 kcal

Fat: 18.47g | Prot: 39.99g | Carb: 71.73g.   Breakfast: Maçã. Lunch: Carne do Peito de Frango, Alface de Folha Verde, Abobrinha. Dinner: Alface de Folha Verde, Borges Azeite de Oliva Extra Virgem, Laranjas. Snacks/Other: Perdigão Mortadela, Porto Alegre Manteiga com Sal, Marilan Magic Toast Light. more...

2347 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...