Weigh In record (no journal entry) for 09 March 2016
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322.0 lb
Lost so far: 44.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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843 kcal
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Fat: 28.53g | Prot: 55.95g | Carb: 95.16g.
Breakfast: Tres Leche Cake, Protein Powder, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Herbalife Nutritional Shake Mix - Pina Colada. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Roasted Broiled or Baked Chicken Thigh. more...
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gaining 1.4 lb a week
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