Weigh In record (no journal entry) for 24 October 2011
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265.0 lb
Lost so far: 28.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1591 kcal
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Fat: 44.57g | Prot: 44.13g | Carb: 249.00g.
Breakfast: Pure Unsweetened Almond Milk, Honey Nut with Whole Grain Cheerios. Lunch: Roasted Broiled or Baked Chicken Breast, Spring Mix, Balsamic Vingear and Olive Oil Lite Dressing. Snacks/Other: lipton natural mango pomegranate green tea, Brown Sugar Cinnamon Pop Tarts , Starbucks Pumpkin Scone, Honey Wheat Braided Twists Pretzels. more...
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gaining 4.7 lb a week
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