Weigh In record (no journal entry) for 09 March 2016
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212.6 lb
Lost so far: 9.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1746 kcal
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Fat: 128.73g | Prot: 132.01g | Carb: 23.71g.
Breakfast: Stevia, Pure Irish Butter, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Egg (Whole), Applegate Farms Organic Uncured Sunday Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Green Tea, Fresh Express Baby Spinach, Wellshire Farms Uncured Corned Beef. Dinner: Salmon. Snacks/Other: Unsweetened Baking Chocolate Bar, Liquid Stevia, Almond Meal Flour, Heavy Whipping Cream Ultra Pasteurized, Egg, Stevia, Pure Irish Butter, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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