Weigh In record (no journal entry) for 09 March 2016
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 March 2016:
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1864 kcal
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Fat: 73.84g | Prot: 107.53g | Carb: 191.10g.
Breakfast: Black Diamond Old Cheddar Cheese, Butter (Salted), Sobeys Bakery Multigrain Bread, Kirkland Signature Maple Flavoured Bacon, Compliments Large Eggs, Kirkland Signature Egg Whites. Lunch: Asparagus, Olivieri Seven Cheese Rainbow Tortellini, Pinty's Sundried Tomato Oven Roasted Chicken Breast Strips. Dinner: Pinty's Sundried Tomato Oven Roasted Chicken Breast Strips. Snacks/Other: Fanta Orange, Sabra Classic Hummus, Premium Plus Soda Crackers. more...
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losing 2.2 lb a week
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