Weigh In record (no journal entry) for 09 March 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2334 kcal
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Fat: 60.45g | Prot: 170.10g | Carb: 270.03g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Okra, Cooked Chinese Cabbage. Dinner: Kellogg's Coco Pops, Cypressa Roasted & Salted Broad Beans, Dry Chickpeas, 100% Whole Wheat Bread, Peanut Butter, Amplified Whey Protein Advanced. Snacks/Other: Amplified Whey Protein Advanced. more...
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losing 15.4 lb a week
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