Weigh In record (no journal entry) for 09 March 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2695 kcal
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Fat: 117.04g | Prot: 118.21g | Carb: 291.39g.
Breakfast: Ser Gouda, Banan, Jajko Gotowane, Kawa, Biedronka Kaszka Mleczny Start, Szynka, Chleb Biały, Margaryna. Lunch: Zwykłe Naleśniki, Pieczony Schab Wieprzowy, Jabłko. Dinner: Włoszczowa Twaróg Półtłusty, Ser Gouda, Ketchup, Chleb Biały. more...
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losing 4.1 lb a week
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