Weigh In record (no journal entry) for 09 March 2016
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1468 kcal
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Fat: 61.28g | Prot: 70.45g | Carb: 162.70g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: 2% Fat Milk, Keebler Club Crackers Original, Potato and Cheese Soup. Snacks/Other: Part Skim Mozzarella Cheese, Apples. more...
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gaining 1.3 lb a week
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