Weigh In record (no journal entry) for 09 March 2016
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2344 kcal
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Fat: 58.73g | Prot: 138.83g | Carb: 317.86g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Perdue Grilled Chicken Breast Strips, Cooked Broccoli, Grapefruit, Cucumber (with Peel), Cherry Tomatoes, Baby Carrots. Dinner: Sabra Roasted Red Pepper Hummus, Bell Peppers, 365 Sundried Tomatoes, Tortilla, Tanimura & Antle Romaine Lettuce, Crystal Farms Shredded Cheddar Cheese, Onions, Perdue Grilled Chicken Breast Strips, Trader Joe's Fire-Roasted Tomato Salsa. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 14.0 lb a week
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