Weigh In record (no journal entry) for 09 March 2016
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193.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1067 kcal
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Fat: 42.78g | Prot: 91.99g | Carb: 89.79g.
Breakfast: Black Raspberries, Red Raspberries, Body Fortress Super Advanced Whey Protein, Strawberries, Baby Spinach. Lunch: Yoplait Greek 100 Yogurt - Peach, Boar's Head Black Forest Deli Ham, Arnold Select 100% Whole Wheat Sandwich Thins, Sargento Natural Swiss Cheese, Great Value Kosher Whole Dill Pickles, Avocados. Dinner: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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