Weigh In record (no journal entry) for 09 March 2016
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1508 kcal
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Fat: 51.77g | Prot: 93.96g | Carb: 112.25g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Honeydew Melons. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Cooked Beets (from Fresh), Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Avocados, Red Table Wine, Mixed Salad Greens, Eggplant Parmesan. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
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2833 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Tennis - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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