susan4animals's Journal, 09 March 2016

154.2 lb Lost so far: 16.0 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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332 kcal

Fat: 7.81g | Prot: 34.19g | Carb: 28.30g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...